Anahata Resources + Q&A | Nomads With A Purpose

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Power, Passion & Productivity

Introduction

Thank You & Welcome: How to Use This Course (11:07)
Before You Get Started
Grocery List
Worksheets for the Week
Disclosure

Muladhara: The Root Chakra

Step 1: Root Chakra Overview (42:14)
Step 2: Daily Meditation
Step 3: Workbook + Mantras
Step 4: Root Chakra Actions
Step 5: Muladhara Playlist
Step 6: Root Chakra Yoga Flow
Step 7: Dinner Recipe
Step 8: Putting it all Together
Muladhara Resources + Q&A

Svadhisthana: The Sacral Chakra

Step 1: Sacral Chakra Overview (22:35)
Step 2: Daily Meditation
Step 3: Workbook + Mantras
Step 4: Sacral Chakra Actions
Step 5: Svadhisthana Playlist
Step 6: Sacral Chakra Yoga Flow
Step 7: Dinner Recipe
Step 8: Putting it all Together
Svadhisthana Q&A

Manipura: The Solar Plexus Chakra

Step 1: Solar Plexus Chakra Overview (17:37)
Step 2: Daily Meditation
Step 3: Workbook + Mantras
Step 4: Solar Plexus Chakra Actions
Step 5: Manipura Playlist
Step 6: Solar Plexus Chakra Yoga Flow (0:28)
Step 7: Lunch/Dessert Recipe
Step 8: Putting it all Together
Manipura Resources + Q&A

Anahata: The Heart Chakra

Step 1: Heart Chakra Overview (17:14)
Step 2: Daily Meditation
Step 3: Workbook + Mantras
Step 4: Heart Chakra Actions
Step 5: Anahata Playlist
Step 6: Heart Chakra Yoga Flow
Step 7: Lunch/Dinner Recipe
Step 8: Putting It All Together
Anahata Resources + Q&A

Vishuddha: The Throat Chakra

Step 1: Throat Chakra Overview (13:23)
Step 2: Daily Meditation
Step 3: Workbook + Mantras
Step 4: Throat Chakra Actions
Step 5: Vishuddha Playlist
Step 6: Throat Chakra Yoga Flow
Step 7: Lunch Recipe
Step 8: Putting it All Together
Vishuddha Q&A

Ajna: The Third Eye Chakra

Step 1: Third Eye Chakra Overview (21:59)
Step 2: Daily Meditation
Step 3: Workbook + Mantras
Step 4: Third Eye Chakra Actions
Step 5: Ajna Playlist
Step 6: Third Eye Chakra Yoga Flow
Step 7: Dessert Recipe
Step 8: Putting it All Together
Ajna Resources + Q&A

Sahasrara: The Crown Chakra

Step 1: Crown Chakra Food (Read this 1st) (21:17)
Step 2: Crown Chakra Overview (21:17)
Step 3: Daily Meditation
Step 4: Workbook + Mantras
Step 5: Crown Chakra Actions
Step 6: Sahasrara Playlist
Step 7: Crown Chakra Yoga Flow
Step 8: Putting it all Together

Wrap up

Course recap & What's next (4:03)

Teach online with

Anahata Resources + Q&A

Resources

What's Breath of Fire
What's Wim Hoff
The Buddha’s Brain
Us Against You
The Zahir

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Discussion

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