Root Chakra Recipe + Printable

For the root chakra, you’ll want to focus on eating as many root vegetables and vitamin c rich foods as you can. Root vegetables increase our sense of groundedness and Vitamin C boosts our immune system which then makes us stronger in terms of health.

Bonus: Make this recipe with someone who supports you. This could be a family member, a really close friend, or anyone else who helps ground you  

We’ve included a printable version of the recipe inside the .PDF daily workbook (page 11).

Turmeric Sweet Potato Soup with Roast Beef and Beets

Ingredients:

• 4 large sweet potatoes, roughly diced
• 1/2 of a sweet onion, roughly chopped
• 6 cloves of garlic
• 10 carrots, chopped into 1 inch pieces
• 3 cups chicken or vegetable stock
• 1 (14 ounce) can unsweetened whole fat coconut milk
• 2 teaspoons turmeric powder
• 3 tablespoons of olive oil
• 1 tablespoon salt (optional)
• 2-4 raw beets, steamed
• Optional: Grass-Fed Beef Roast (2-3 lbs)

Directions:

1. Prepare a roast of choice.

2. Preheat oven to 350 degrees F.

3. Dice sweet potatoes and carrots into a 1-inch cubes. Place in 8x11 oven dish. Drizzle with 1 tbsp of olive oil and 1 tsp salt then place in oven for 45 min to 1 hour.

4. Meanwhile, roughly chop the onion, peel 6 whole cloves of garlic, and saute in a pan with 1 tbsp of olive oil. Once garlic and onions are soft, transfer them back into a bowl.

5. Once, sweet potatoes and carrots are fork tender, blend together with the onions and garlic. Add chicken or vegetable stock)one cup at a time to thin as needed. You can use a Vitamix or hand blender.

6. Heat the soup in a large pot and combine 1 teaspoon of salt and 2 teaspoons of turmeric. Add more stock if you want it thinner.

Serve with beef roast and slices of steamed beets.