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Kids Mindfulness
Welcome to Mindfulness For Kids
About the instructor
What to expect in this course
Lesson 1 + 2
Overview + Materials You'll Need:
Intro To Mindfulness (14:57)
What Makes You Happy? (15:54)
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Join me for 9 more amazing weeks!
Lesson 3 + 4
Overview + Materials You'll Need:
Building Home Within (25:37)
Anti-Stress Breathwork (35:13)
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Lesson 5 + 6
Overview + Materials You'll Need:
Being Creative (13:06)
Self Examination (31:01)
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Lesson 7 + 8
Overview + Materials You'll Need:
Endless Gratitude (9:34)
The Chakras (38:21)
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Lesson 9 + 10
Overview + Materials You'll Need:
Releasing Anger (21:59)
Intentional Eating (18:51)
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Lesson 11 + 12
Overview + Materials You'll Need:
Your Favorite Fictional Person (15:05)
Your Dream Day (19:47)
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Lesson 13 + 14
Overview + Materials You'll Need:
Koshas (29:16)
Embracing Challenge (21:28)
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Lesson 15 + 16
Overview + Materials You'll Need:
Selfless Service (19:34)
Embracing Fear (10:51)
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Lesson 17 + 18
Overview + Materials You'll Need:
Intentional Silence (24:14)
True Expression (10:59)
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Lesson 19 + 20
Overview + Materials you'll need:
Identity (15:06)
Vision Board (31:45)
Keeping it mindful
Next Steps + A Gift For You
Your Testimonial
Thank you
Identity
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