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Vic's Coaching Series
Injury PreHab + Proper Lifting Technique
Overview of the Program (5:44)
Day 1: CORE Workout (7:09)
Day 2: Low Back PreHab (10:24)
Day 3: Push + Pull Workout (14:07)
Day 4: Hip & Knee PreHab (12:36)
Day 5: Posterior Chain Workout (13:36)
Day 6: Neck + Shoulder PreHab (9:20)
8 Week Workout Program
Workout + Primal Overview
Week One Workout
Week Two Workout
Week Three Workout
Week Four Workout
Week Five Workout
Week Six Workout
Week Seven Workout
Week Eight Workout
Teach online with
Day 4: Hip & Knee PreHab
Healthy Joint Prehab.pdf
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