Beginner's Guide to Functional Strength Training
11-Week Functional Strength Training Program
Do you wish you were stronger but you just don't know where to start?
Does walking into the gym feel intimidating?
Are you worried about getting hurt? Or just not getting the result you need?
Is living a long, healthy life where you have the strength to do the things that you love a high priority for you?
Are aches or pains getting the better of you?
Is it getting harder to pick things up off the ground or to get up off the ground?
Are you losing muscle tone and feeling a little sad about it?
Do you wish you could do more activities, plan that bike trip, or get back on the court?
Do you feel weakness that stops you from living your dreams?
Do you feel a little like Walter Mitty? Daydreaming about what would be cool if only you were brave enough?
Do you want to workout, but feel like you don't have enough time in the day?
Do you want to lose weight in a healthy manner without crash diets?
IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS, THIS IS THE COURSE FOR YOU
I've been a personal trainer for 25 years. I've worked with a lot of people over the years and I've seen first hand how valuable a good strength training program is for athletics, health, and enjoying life.
This course integrates everything you need to create a healthy and strong body that can move better so you can live the life you want.
Our bodies aren't designed to be confined to cubicles and routine. We need to move, move often, and move with purpose. Life is so short we all deserve to have fun and we all deserve a body that helps us to experience the world.
However, there are a lot of people who can't afford to hire a personal trainer to take them through their workouts every week.
That's why I created this program. This has all the exercises I teach my clients in an easy to follow program that will get you incredible results.
WHY I'M DIFFERENT?
There are many workout programs out there that you can do. What makes me different and this program so effective is that I've been doing this for almost 3 decades and I know how to create results in a realistic and systematic approach.
When new clients come in to work with me, they are worried about not being good enough, appearing too weak, or getting too sore, but that's not what happens. I've always been able to create a safe place to grow and learn. I'm hear to help and I can honestly say that in 24 years I feel confident when I say I have made every person's life better and done it in a way that was kind and compassionate.
THIS IS NOT A BOOTCAMP PROGRAM
If you'd like a drill sergeant to yell at you, sign up for one of the many programs available in your home town. This is about training smart.
It's easy for me to create a program that is hard, but that's not what you need, and so, that's not what is in this course.
This isn't your normal "meat head", split cycle program where you spend hours in the gym. I've been training people for almost thirty years and this is the nuts and bolts of a perfect program. If you do this program for the rest of your life, you will feel amazing, be able to do things you never thought were possible, and pretty much kick ass every day.
All the exercises and nutritional information taught to you in seven easy to follow modules.
It's like having your very own strength coach, nutritionist, and physical therapist for a fraction of the cost and really is the last program you will ever need.
Module 1: I will teach you what exercises you should be doing when you workout and how to execute them correctly. No more feeling lost or unsure when you walk in the gym!
Module 2: I teach you three prehab workouts that will improve your joint range of motion, which in essence means less chance of injury and better performance in your sports and hobbies.
Module 3: I have created an 8 week program for you to apply your newfound exercise knowledge to so you get better results in a time efficient manner. If you are like me, you don't have hours to spend in the gym. These workouts will take you less than thirty minutes, which means you can be in and out of the gym in a lunch hour and still have time for lunch!
Module 4: You will integrate primal exercises that will enhance results and recovery.
Module 5: I've broken down the nutrition habits that I teach my clients into easy to follow steps that you can add one week at a time.
Module 6: As a bonus, I've included sport specific training recommendations to fine tune your training and improve your results.
Module 7: In addition, I've asked my wife, Robyn, to add in a few restorative yoga videos to help you with your recovery.
It's true, I am a "Meat Head" at heart. I love lifting iron, but it's because I do more than just lift heavy weights that I can feel better today than I ever did in my 20's and 30's. I started jiu-jitsu seven years ago and along with all the other forms of play my wife drags me into doing, I've been able to take my passion for making people stronger and combine it with a lot of other elements to create programs for men that get them enjoying their hobbies and performing their sports better than they ever thought was possible.
Nothing is more important to me than my family and in an era where raising a family doesn't always define success, I think finding a way to take care of yourself, challenge yourself, and still nurture the ones you love is the cornerstone of success. My programs are designed to help men and women be stronger, more athletic, and leaner because the better you feel, the better you can take care of those you love.
Frequently Asked Questions
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