Vic's Coaching Series
11-Week Functional Strength Training Program
Hi, I'm Victor. I've been a personal trainer for 25 years. I've worked with a lot of people over these years and I've seen first hand how valuable a good strength training program is for athletics, health, and enjoying life. But the past three years of living in my RV, traveling the world, and living a playful life has further reinforced my passion for movement, exercise, and sports. Our bodies aren't designed to be confined to cubicles and routine. We need to move, move often, and move with purpose. However, there are a lot of people who can't afford to hire a personal trainer to take them through their workouts every week. That's why I created this program. This has all the exercises I teach my clients in an easy to follow program that will get you incredible results.
This isn't your normal "meat head", split cycle program where you spend hours in the gym. I've been training people for almost thirty years and this is the nuts and bolts of a perfect program. If you do this program for the rest of your life, you will feel amazing, be able to do things you never thought were possible, and pretty much kick ass every day.
Module 1: I will teach you what exercises you should be doing when you workout and how to execute them correctly. No more feeling lost or unsure when you walk in the gym!
Module 2: I teach you three prehab workouts that will improve your joint range of motion, which in essence means less chance of injury and better performance in your sports and hobbies.
Module 3: I have created an 8 week program for you to apply your newfound exercise knowledge to so you get better results in a time efficient manner. If you are like me, you don't have hours to spend in the gym. These workouts will take you less than thirty minutes, which means you can be in and out of the gym in a lunch hour and still have time for lunch!
Module 4: You will integrate Primal Exercises that will enhance results and recovery.
Module 5: I've broken down the nutrition habits that I teach my clients into easy to follow steps that you can add one week at a time.
Module 6: Has sport specific training recommendations
Module 7: Includes a restorative yoga practice.
All the exercises and nutritional information taught to you in seven easy to follow modules. It's like having your very own strength coach, nutritionist, and physical therapist for a fraction of the cost and really is the last program you will ever need.
Let me help you adventure more.
Regain your EDGE and ATHLETICISM. Get the complete package- Look Good, Feel Good, and Perform Great!
It's true, I am a "Meat Head" at heart. I love lifting iron, but it's because I do more than just lift heavy weights that I can feel better today than I ever did in my 20's and 30's. I started jiu-jitsu seven years ago and along with all the other forms of play my wife drags me into doing, I've been able to take my passion for making people stronger and combine it with a lot of other elements to create programs for men that get them enjoying their hobbies and performing their sports better than they ever thought was possible.
Nothing is more important to me than my family and in an era where raising a family doesn't always define success, I think finding a way to take care of yourself, challenge yourself, and still nurture the ones you love is the cornerstone of success. My programs are designed to help men and women be stronger, more athletic, and leaner because the better you feel, the better you can take care of those you love.