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Myofascial Release: Self Massage for Athletes, Outdoor Enthusiasts, and Everyday Lifestyle
Welcome
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What's Myofascial Release (2:52)
Myofascial Release Best Practices
Equipment Needed
Guided Myofascial Release
Video: Neck, Chest, and Shoulders (52:04)
Video: Back + Hips (41:30)
Video: Hips, Legs, and Feet (41:59)
Video: Forearms + Hands (16:51)
Specialized Plans
Surfers
Climbers
Hikers + Bikers + Runners
Grapplers
Travelers + Office Dwellers
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