Myofascial Release: Self Massage for Athletes, Outdoor Enthusiasts, and Everyday Lifestyle

Improve Recovery, Prevent Injuries, & Awaken Body Awareness

Do you wish you could recover faster, perform better in your athletic pursuits, prevent injuries more effectively, and get rid of the tension + tightness in your body?

Whether or not you've ever heard the term Myofascial Release (or MFR for short), this rising methodology that tackles the issues of chronic tension and range of motion inhibition is a MAJOR booster for recovery, performance, and body awareness.

In a culture of intoxicating fitness opportunities, there are so many resources available to us to tackle the challenge of fitness and health in new and exciting ways.

Perhaps you’re periodically or obsessively scaling rock faces, whilst your sixty-seven year old mother has taken up pilates through her latest iphone app.

Thrilling as this may be, you also might spy your boot camp partner limping their way back to their Prius. Meanwhile you can’t quite figure out what’s bringing on your tension headaches.

Whether you're a climber, biker, hiker, runner, or even just sit at a desk far too long in a day, so many of us are searching for ways to make out bodies feel better to do more of what we love.

Daily stretching helps but doesn’t always shift it. Which brings us back to the magic Myofascial Release!


Though the name sounds intimidating and complex, many of you have probably already experienced intro level MFR: foam rolling.

Foam rolling is a beginner form of myofascial release and anyone whose ever tried this practice of recovery knows just how powerful the experience can be on the physical body.

I won't bore you with the science of why MFR makes your muscles feel so great, but...

When applied masterfully, it can supply a significant amount of pain reduction, among other perks.


So if, perhaps, we've all had a taste of Myofascial Release, why take this course? Why not just go find the nearest foam roller in your gym and get to it.

This course does not tell you to simply lay down and roll to your heart's content (though you could if you so desired).

This course is professionally designed to guide you through every key muscle in your body and targets more advanced methods of myofascial release involving tennis balls, blocks, and more.

In this MFR course, Anika Spencer will guide through in-time tutorials to practice specific rolling techniques in each muscle group. By rolling through such a variety and such minute muscles, you'll receive maximal results and relief.

By the end of this course, you'll perform like never before due to increased recovery, improved mobility, and an expanded realm of body awareness suited to your sports.

Your Instructor


Anika currently identifies as a yoga instructor, intuitive guide, road trip relapser, and writer based out of San Diego. She’s certified in Hatha and Vinyasa yoga, and currently trains with Yoga Medicine in pursuit of her 500 hour teaching credential and therapeutic specialist certification. When not actively engaged in the role of student or teacher, she can found following friends up rocks, singing and car dancing, or spending good chunks of time sitting in the dirt. Anika is a philosophy addict and a student of face-plants. Her classes are coloured by her penchant for play and an enchantment with nature. As a guide, she believes we thrive when we turn and face in the direction of this gorgeous and terrifying process we call living.


This course includes three hours of video tutorials in which we will guide you through specific myofascial release techniques that stimulate recovery and provide instant physical relief from tension and stress. These videos are interactive to be done in real-time, following along with the movements.

In MFR, we've also included sports specific programs so you know which movements are best for your desired results.

We've also added checklist worksheets inside this course that way, if you don't have time to watch a whole guided video, you can be reminded of techniques on-the-go or in the middle of a busy day.



Aside from general myofascial release guided video tutorials, this course also includes a various archive of sport/hobby specific MFR plans covering which movement combos are best suited for YOU. This way, no matter your sport or lifestyle, you'll get maximum results out of this course to recover faster, perform better, and increase body awareness.

This course has specialized plans for:

  • Hikers
  • Bikers
  • Climbers
  • Surfers
  • Grapplers
  • Travelers + Office Dwellers (and anyone else who's sedentary)


In this MFR course, we've haven't forgotten anything. Inside, we'll teach you how to roll everything from head to toe including head, neck, traps, shoulders, scapula, lats, spine, chest, hips, quads, pronators, calves, feet, and MORE!


  • 3 hours of video tutorials guiding you through the entire body from head to toe
  • Specialized sport/hobby specific plans to maximize results
  • Evergreen knowledge on the what and why of myofascial release
  • Unlimited access to this self paced course
  • Access to a private facebook group where you can ask questions and get answers right away

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.


Get started now!