I hope you enjoyed my book and are excited to apply everything you've learned. This course includes an instructional video of all the warm-ups, workouts, primals, stretching, and yoga from my book A Playful Life.
Be Strong, Be Flexible. Live Playfully.
First and foremost, I am a mom. For as long as I can remember all I wanted was to have kids and enjoy them. I homeschooled them so that I could create a life interacting with them through their education as well as through play. But self sacrifice wasn't my goal. I too wanted to be athletic and continue to fuel my own physical dreams. I want to be the best version of myself. I wanted to Be Who I Wanted My Kids To Be. I'm a bit of an adrenaline junkie and I really can't sit still so I've developed an obsession for surfing, rock climbing, and hiking and doing them in new locations has inspired us to travel as a family full time. Maybe I've taken YOLO to the extreme, but in creating this life I've learned tools and systems that others can apply to make their life more fun and satisfying, as well as live stronger and healthier.