Handstand Basics | Nomads With A Purpose

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Teach Your Child Tumbling

Introduction & Curriculum

Welcome
Progressions & Lesson Plans

Warm Ups & Stretches

Animal Walks, Jumps, & Skips (2:27)

Rolling

Rolls For Five And Under (2:35)
Rolls for 5 years and up (2:33)

Cartwheels & Round Offs

Bear Hops (0:22)
Intro to Cartwheels (3:35)
How to Spot a Cartwheel (1:40)
Cartwheel: Progression 1 (1:55)
Cartwheel: Progression 2 (1:03)
Cartwheel Progression 3 (1:32)
Spotting an Ariel (0:32)
Round Off Basics (2:15)
Run, Skip, Cartwheel (1:37)
Cartwheel Games (2:32)
Cartwheel on balance beam (2:47)

Handstands

Handstand Basics (3:36)
Handstands Using the Wall (4:41)
Handstand Progressions (7:49)
Handstand Games (2:34)

Power Tumbling

Round Off (3:42)
Trampoline Skills (3:32)
Front Handspring (2:54)
Backhandspring (6:40)

Backbends

Backbend Basics (0:56)
Progression 1 (0:35)
Progression 2 (0:24)
Fall into & Stand up from Backbend (2:31)
Kickover down Incline (1:38)
Handstand, Backbend, Kickover (1:30)
Handstand, Backbend, Stand Up (1:01)
Fall into Backbend & Kickover (0:33)
Back Walkover (1:19)
Front Walkover (1:32)

Conditioning

CORE (1:52)
Push Up Progressions (3:20)
Functional Training for Hips & Knees (3:53)

Games

Simon Says (0:51)
Get Ups (0:48)
Lily Pads (0:40)
Wheelbarrow (0:46)
Wall Walks (0:47)

Tumbling Classes

Preschool Tumbling Class (12:24)
Beginning Tumbling (16:58)

Homework

Assignment 1 (2:35)

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Handstand Basics

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