Welcome! Start Here
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VIDEO: The Goal is to Live A Playful Life! (4:46)
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A Well Stocked Kitchen (12:36)
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Habit Stacking
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HABIT 1 VIDEO: Eliminating fake food, sugar, & alcohol + improving your coffee choice (10:37)
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HABIT 2 VIDEO: Health Benefits of Fat (7:25)
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HABIT 3 VIDEO: Importance of Protein Sourcing (3:35)
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HABIT 4 VIDEO: The Importance of Veggies (2:11)
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HABIT 5 VIDEO: Importance of Juicing (2:28)
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HABIT 6 VIDEO: Probiotic Foods (2:04)
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HABIT 7 VIDEO: Grain Free + Dairy Free (1:54)
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GLUTEN FREE, DAIRY FREE WEEKLY MEAL PLAN PRINTOUTS
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HABIT 8 VIDEO: Choosing a Warrior Diet (1:55)
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Our Favorite 22 Foods To Maximize Hormone Function
A Few Of Our Favorite Recipes
Sweets & Treats Recipes
Cooking With Tati
