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Fit To Hike
Welcome
Overview: Safety + Equipment Needed (3:01)
Choosing The Right Program For You (1:55)
How The Program is Laid Out (4:49)
Preventing and Working Around Injuries (4:46)
A Note on Nutrition, Diets, and Supplements
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Workout Programs
Beginner Workout + Videos (32:32)
Intermediate Workout + Videos (37:33)
Advanced Hiker Workout Videos (39:52)
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